54: Creative Ideas For Group Circuit Classes

Group classes are different since COVID.  We’re excited people are able to start returning to in person groups but creative ideas are needed to do circuit classes to keep everyone safe.  We’re also noticing the levels people are at after a year of exercising virtually on Zoom, which is interesting.  Claire shares practical and creative ideas for you to implement in your next group class for people with Parkinson’s!  She shares how she helps keep participant heart rates up during classes by reducing the cognitive demand.  Follow Rogue PT Wellness on instagram and Rogue Physical Therapy and Wellness on Facebook to watch some cool Reels of her clients at work! 

Anti-racist action: New term alert!  Many of us are familiar with the term “microaggression,” however, this term has been updated to now be called “subtle act of exclusion” or SAE.  One of the books on our Building Allyship reading list is called Subtle Acts of Exclusion by Tiffany Jana and Michael Baran.  I’ll explain why the switch and my own lessons learned.