91: How to Motivate AND Educate Your Clients by Using the RPE Scale

Jan 10, 2022

Do you know how to specifically describe different effort zones to your clients? Do you know the “zones” that indicate when a person is getting the most brain benefit? In today’s show we discuss Rogue’s custom Rating of Perceived Exertion (RPE) Chart! Claire will share why she made it, how it’s different, why she loves it.

Download your free Rogue RPE chart below: