74: This Episode Is Part of Your Self Care Plan

Where is the breakdown for us healthcare professionals when it comes to self care? What is behind so many of us burning out, putting everyone else first, and feeling like there is never enough time? Emily Borchers from Rogue joins us today and shares her top 10 list for implementing better self care practice for healthcare providers. This conversation is real, raw, and not like your typical #selfcare talk. What can you implement that will help you show up as your best self?

Resources mentioned: 

Boundary Boss by Terri Cole

Full Focus Planner by Michael Hyatt

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