63: Why You Should Fall in Love with the Floor

Do you focus enough on the basics of movement? Or are you chasing the shiniest, most creative exercise interventions every time?  What are the best ways to improve someone’s sit to stand or their bed mobility? We also discuss ways to use the floor besides just with fall recovery or prevention.  People can recover from pain and movement issues that have plagued them for years by getting on the floor. We discuss this and more!

Anti-racist Action: I attended a DEI webinar by the CPTA called Continuing the Conversation: A Diverse, Equitable, & Inclusive Path to Transform Society and Improve the Human Experience by Chukwuemeka Nwigwe. There are great talks like this still happening - check them out!